Less Stress In Life
Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.
Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.
Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.
Less Stress In Life
Thriving After Adversity
Rebecca Thomas is a successful Life Coach living in Grand Rapids, Michigan. In this episode, she shares how her own adversity put her on the path of personal growth, and helped her tap into her strength of finding joy in her pain. Now, with her high energy, contagious confidence, and natural ability to lead, she teaches women to show up for themselves in BIG, unapologetic ways, reclaiming their power, THEIR way and with THEIR rules. You can learn more about her business at More Than A Life Coach | The EnerChi Architect | United States (marieofvenus.com)
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Website: LessStressinLife.com/podcast/
Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
SPEAKERS
Barb Fletcher, Deb Timmerman, Rebecca Thomas
Deb Timmerman 00:01
Deb Timmerman and Barb Fletcher here, so glad you could tune in and be with us today. Our guest is Rebecca Thomas. She's a successful life coach living in the Grand Rapids, Michigan area. With her high energy, contagious confidence and natural ability to lead. She's been teaching women to show up for themselves in a big way, unapologetic ways, helping them reclaim their power live intentionally and do life their way and with their rules. So today, she'll share some of her insights and expertise, and most importantly, her journey with us. Welcome, Rebecca. You’ve had quite the life journey and a few bumps along the way, just share the essence of your journey to get us started, if you will.
Deb Timmerman 04:18
So in this pile of adversity, if you will, what was the most stressful time in your life out of all of those?
Barb Fletcher 06:06
You know, when I listen to your experiences, I feel overwhelmed inside of me. And, and I wonder was there something that gave you the courage to continue? Was there something that what was the light or the beacon that you might have followed during that time?
Deb Timmerman 08:52
What inspired you to become a coach and to use those skills to help other women? So what tips and strategies would you share for those who might resonate with that feeling of being stuck or not being able to move through things that they might be grieving or not wanting in their life anymore? What are some of the ways that you help women get reconnected to their heart, or maybe you working with not only women, but guys too.
Barb Fletcher 15:50
Quieting those stories our mind tells is, is not always an easy experience. And so nature is in fact, one of the most wonderful ways, isn't it?
Deb Timmerman 16:08
You just described was having a morning practice. So do you start your day that way every day? So if somebody's struggling to take action, what is that one piece of advice you give them about moving forward?
Deb Timmerman 20:04
If our folks want to reach out to you, where do they find you, Rebecca?