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Less Stress In Life
Welcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan.
Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health.
Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here.
Because living well isn't about having a perfect body. It's about learning to work with the one you have.
Less Stress In Life
Latest Episodes
Chronic Pain and the Nervous System: What You Need to Know
Why does pain sometimes continue long after an injury heals? Why can stress make symptoms worse? And what does the nervous system actually have to do with chronic pain?In this episode, Deb Timmerman and Lindsay Vertalka take a practical ...
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What Counts as a Chronic Illness? A Practical Guide
Welcome to Season 4 of the Less Stress in Life Podcast.This season, Deb Timmerman, registered nurse and board-certified reflexologist, and Lindsay Vertalka, master’s-level licensed physical therapist, are focusing on what it really looks...
From Self-Care to Stress-Care: The Role of Complementary Therapies in Healing
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover...
Movement and Exercise for Brain Function and Physical Health
What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series, we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood, protect your brain, a...
