Less Stress In Life
Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.
Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.
Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.
Less Stress In Life
Latest Episodes
From Self-Care to Stress-Care: The Role of Complementary Therapies in Healing
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care—and why your nervous system needs more than the occasional bubble bath. Tune in to discover...
Movement and Exercise for Brain Function and Physical Health
What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series, we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood, protect your brain, a...
What is Fear Avoidance and How is It Affecting My Health?
Welcome to the Less Stress in Life Podcast – Empowered Wellness Series Hosted by Deb Timmerman, RN, board-certified reflexologist and natural health practitioner, alongside co-hosts
Why Can’t I Sleep? Exploring the Real Reasons You’re Exhausted
In this episode of the Empowered Wellness Series, Deb Timmerman is joined by Susie Marsh, professional organizer, and Lindsay Vertalka, physical therapist, to unpack one of the most common and frustrating wellness challenges: poor s...
The Healing Rollercoaster is Not Linear
In today’s episode, we’re diving into a truth that many of us struggle with: healing isn’t linear. Whether you’re recovering from an injury, managing a chronic condition, or navigating emotional setbacks, the road to wellness is rarely a...