Less Stress In Life
Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.
Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.
Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.
Less Stress In Life
Could Clutter Be Harming My Health?
Welcome to the Less Stress in Life Podcast, your space to reimagine what it means to live well. In this episode of our Empowered Wellness Series, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MPT, and Susie Marsh, LBSW explore a timely and often overlooked topic: the health impact of clutter.
Spring is here, and it's not just about cleaning—it's about reclaiming your space, your energy, and your well-being. If you're wondering whether that overflowing garage or drop-zone kitchen counter is affecting your mental or physical health, the answer might surprise you.
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Website: LessStressinLife.com/podcast/
Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
What We Talk About:
- The difference between clutter and a lived-in home
- How piles and disorganization increase fall risk, especially in older adults
- Why clutter contributes to stress, anxiety, and decision fatigue
- The science of how our external environment reflects our internal state
- Why clutter is often a symptom of deeper issues like depression, trauma, or life transitions
- The emotional toll of perfectionism, procrastination, and “rage cleaning”
- The distinction between situational vs. chronic disorganization
- How to create sustainable routines and enlist family support to keep clutter in check
Simple Strategies You’ll Learn:
- How to identify your “drop zones” and what to do about them
- The power of a 15-minute daily reset to stay ahead of the mess
- Creative ways to delegate and involve your kids or grandkids
- Why meal planning and laundry routines can reduce anxiety
- How to create a visual calendar or cleaning board to build momentum
- When to ask for help from a professional—and where to find it
Empowered Wellness Challenge:
This week, pick one area—a counter, drawer, or room—and take a small step to clear the clutter. Then notice how it affects your mood, stress level, and focus. Share your progress with us on social!
Key Takeaway:
Clutter isn’t just a mess—it’s a mirror. It can amplify stress, limit function, and affect your health. But the good news is, you don’t have to tackle it all at once. With small changes, clear routines, and the right support, you can reclaim your space—and your peace of mind.
Stay Connected:
Follow us on social media for quick organizing tips over the next few weeks.
Visit LessStressInLife.com to learn more about working with Deb, Susie, or Lindsay.
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Enjoyed this episode? Subscribe, share it with a friend, and leave us a review to help others find more calm in the chaos.
Disclaimer:
The Less Stress in Life Podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider with any health-related concerns.