
Less Stress In Life
Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.
Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.
Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.
Less Stress In Life
Are My Thoughts and Feelings Causing My Pain?
In this episode of the Empowered Wellness series, we explore how thoughts, emotions, and past experiences influence physical pain. Our hosts—Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW, and Lindsay Vertalka, MSPT discuss the science behind pain perception, the impact of stress and fear, and practical strategies to retrain the brain’s response to pain. Learn how cognitive reframing, movement, and complementary therapies can help you break the pain cycle and reclaim your well-being.
Follow Us:
Website: LessStressinLife.com/podcast/
Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!