.png)
Less Stress In Life
Welcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan.
Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health.
Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here.
Because living well isn't about having a perfect body. It's about learning to work with the one you have.
Less Stress In Life
Welcome to the Empowered Wellness Series
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Meet three passionate clinicians—Lindsay Vertalka, MPT; Susie Marsh, LBSW; and Deb Timmerman, RN, DAIS, HMCT, ARCB come together to guide you on a journey toward greater well-being. In this special pre-episode, we’ll introduce ourselves, share our unique paths in healthcare, and explain why we are committed to helping you reclaim control over your health. We believe that true wellness isn’t about quick fixes—it’s about addressing the mind, body, and spirit through simple, practical tools and empowering knowledge. Join us as we collaborate to offer expert insights, stories, and strategies designed to help you reduce stress, manage pain, and thrive in today’s chaotic world. Whether you’re struggling with health challenges or seeking a better balance in life, this series is your gateway to empowered healing. Let’s get started!
Follow Us:
Website: LessStressinLife.com/podcast/
Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
Podcast Show Notes – Empowered Wellness: Episode 1
Title: Welcome to Empowered Wellness: Building a Life with Less Stress
Host: Deb Timmerman, RN, Founder of Less Stress in Life
Co-Hosts: Susie Marsh, LBSW, Professional Organizer, and Lindsay Vertalka, MPT, Physical Therapist
Episode Summary:
In this debut episode of Empowered Wellness, Deb Timmerman introduces her co-hosts, Susie Marsh and Lindsay Vertalka, and shares the vision for the podcast series. Together, they discuss their unique experiences and the importance of an interdisciplinary approach to wellness. Learn how stress, chronic pain, and environmental factors influence well-being, and get a preview of the practical strategies they'll share throughout the series.
What You'll Learn in This Episode:
· The importance of taking control of your own health and well-being.
· How chronic pain and emotional stress are connected.
· The role of an interdisciplinary team in creating holistic health solutions.
· How reflexology, physical therapy, and professional organization can improve mental and physical health.
· Topics you can expect in upcoming episodes, including stress management, pain management, self-care, and goal setting.
Meet the Co-Hosts:
Susie Marsh: A licensed social worker and professional organizer with expertise in creating harmony between physical spaces and mental health.
Lindsay Vertalka: A master's level physical therapist with a passion for helping patients manage pain, build strength, and move with ease.
Key Quotes:
"When you lose hope, that's when illness really starts to set in." – Deb Timmerman
"Small changes equal big rewards." – Susie Marsh
"We want to educate and empower people to take control of their health." – Lindsay Vertalka
What’s Coming Up:
· Exploring conservative approaches to health care
· Learning practical tips for reducing stress and improving well-being
· Insights on organizing your thoughts and spaces to foster clarity
· Strategies for managing physical, emotional, and spiritual pain
Connect With Us:
Join our Empowered Wellness community to gain practical tools for a healthier, stress-free life! We’ll be sharing more tips, expert insights, and actionable advice to help you create a balanced lifestyle.
Next Steps:
· Subscribe to the podcast to stay updated on new episodes
· Share your topic ideas and questions with us – we’d love to hear from you!
· Start setting small, actionable goals to work toward your wellness journey
Thank you for listening to our very first episode. We’re excited to have you on this journey with us. See you next time!
Follow Us:
Website: LessStressinLife.com/podcast/
Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!
