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Less Stress In Life
Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.
Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.
Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.
Less Stress In Life
EP 45: Can Gratitude Really Interrupt the Stress We Are Feeling?
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
In the month of November, we are exploring the roles gratitude plays in stress and wellbeing. In this episode, we discuss the psychological, physical, and social benefits of gratitude. Are you ready to make gratitude a priority in your life?
Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here.