Less Stress In Life

Stress, the Gut, and the Brain

March 31, 2021 Deb Timmerman and Barb Fletcher Season 1 Episode 4
Less Stress In Life
Stress, the Gut, and the Brain
Show Notes

Lisa is a Board Certified Holistic Health Practitioner. In this episode, we explore the concept of self-healing and how it impacts both the mind and body. 

We also chat about how genetics, environmental factors, underlying triggers, physiological stressors, lifestyle choices lead to a state of dis-ease. Learn more about Lisa's work at Nourishing-Harmony.com